36 Cardiac Rehab Sessions Done: What Comes Next
I finished all 36 cardiac rehab sessions, my energy is coming back, and I am figuring out how to keep the routine while building Little Dreads.
Blog category
Weekly Updates Posts
Published Colin Michaels blog posts in the Weekly Updates category.
Back in Order: Rehab, a Finished Porch, and Website Upgrades
I believe I have eight cardiac rehab sessions left, the porch is finished, the house is settling down, and major website improvements are now live.
Recovery Update: Building Momentum
Recovery Update #7: Returning to Work After Open Heart Surgery
Recovery Update #9: Keeping the Momentum
A weekly recovery update after open-heart surgery: arm exercises at cardiac rehab, full-time work, twice-daily walks, more energy, therapy-cat support from Gretchen, drone goals, and 257 lbs.
Recovery Update #10: Back to Normal(ish)
A weekly recovery update covering cardiac rehab, work, sleep improvements, flying drones again, Father's Day reflections, weight maintenance, and the ongoing journey back to normal life after open-heart surgery.
Weekly Recovery Update: Still Healing, Still Working, Still a Big Kid
A quieter recovery week is still progress. Cardiac rehab continues, work is steady, the shoulder is improving, and my new RC Rock Crawler Jeep brought some much-needed fun back into the routine.
Weekly Recovery Update — Week #14: Still Here, Still Healing, Still Tinkering
I missed last week’s update, but things are moving in the right direction. Pain is starting to ease in some areas, sleep is still a struggle, work and cardiac rehab are becoming routine, and the website continues to evolve.
Two Weeks in Motion: Work, Rehab, and a Family Road Trip
A two-week life and recovery update on cardiac rehab, returning to work, website automation, a family road trip, a porch project, and new music.