36 Cardiac Rehab Sessions Done: What Comes Next
I finished all 36 cardiac rehab sessions, my energy is coming back, and I am figuring out how to keep the routine while building Little Dreads.
Blog tag
Cardiac Rehab Articles
Published Colin Michaels blog posts tagged Cardiac Rehab.
Two Sessions Left: Rehab, New Music, and LeMullets
My final two cardiac rehab sessions are here, the Dreadnauts' second album is out, work is going well, and LeMullets is on my November calendar.
Back in Order: Rehab, a Finished Porch, and Website Upgrades
I believe I have eight cardiac rehab sessions left, the porch is finished, the house is settling down, and major website improvements are now live.
Recovery Update: Building Momentum
Recovery Update #7: Returning to Work After Open Heart Surgery
Recovery Update #9: Keeping the Momentum
A weekly recovery update after open-heart surgery: arm exercises at cardiac rehab, full-time work, twice-daily walks, more energy, therapy-cat support from Gretchen, drone goals, and 257 lbs.
Cardiac Rehab Is Not What I Expected
A personal reflection on cardiac rehab, rebuilding strength after open-heart surgery, and learning that safe movement is a critical part of recovery.
Recovery Update #10: Back to Normal(ish)
A weekly recovery update covering cardiac rehab, work, sleep improvements, flying drones again, Father's Day reflections, weight maintenance, and the ongoing journey back to normal life after open-heart surgery.
Two Weeks in Motion: Work, Rehab, and a Family Road Trip
A two-week life and recovery update on cardiac rehab, returning to work, website automation, a family road trip, a porch project, and new music.
Recovery on the Road: A Three-Day Trip to Pennsylvania
A weekly recovery update from a three-day road trip with Mom to Pennsylvania, including car soreness, better mobility, family time, and life on the farm.
Back Home, Back at Work, and Back to Cardiac Rehab
After a three-day drive home from Pennsylvania, I returned to work, cardiac rehab, regular workouts, and a porch project that is nearly finished.
Two Weeks Can Change Everything
Returning to Pine Glades Natural Area after heart surgery, walking an entire trail with my mom, and realizing how much progress can happen in just two weeks.